We all want to be happier and healthier in the New Year, but getting there can be a bit elusive (or totally daunting). Here are a few simple (and science-backed) ways to be kinder to yourself and others in 2014. It turns out that beyond spending time on ourselves, keying in to the people around us may be an even more powerful way to get closer to a sense of happiness and well-being.
Meditate for a healthier brain
Marvin E. Smith 